You know that you have meaningful gifts to offer this world and your relationships, but that potential can feel hard to reach. You manage to get by and balance as best you can, but you wonder how other people really do it— meeting the needs of family, community, and larger collective while also finding space to tend to their own wakefulness and wellbeing in the face of losses, worries, and physical limitations. Habits picked up in times of need can become hard to shake, and harsh criticisms can sneak in and keep you feeling small, burdened, stuck, and alone.

You are ready for more support

You have been seasoned and weathered by life so far and grown and deepened through many of life’s hard times, but this threshold you’ve reached is not something you can walk through alone. You are aware that life is impermanent, what we do matters, you have a lot to give, and there’s no time to waste. It’s time to get the care you need to bring your full self while you’re here.

My name is Louisa, and I can help

For 10 years I have had the honor of helping people uncover what is separating them from their true qualities and capacities. I won’t just nod my head or offer overly simplified surface fixes - I bring fierce compassion, co-leadership, wisdom, and the courage to stand with you in the work it takes to meet yourself with compassion, clear away what clouds your best self, to get to know who you really are, and to become who you came here to be. There is no one path of healing, waking up, and getting free. I have a range of evidence based, creative, and multidimensional tools and the intuition and creativity to help co-create a map for your life’s truest path.

Contact me for a free therapy consultation

It can take a lot to find the right therapist, and the right fit is important. Let’s make it easy. We’ll spend 15-minutes on a Zoom call and I’ll let you know how I can help. If we are not the right fit, I’ll do my best to get you connected to the next right step. Contact me at (510) 463-4694 or Louisa.LMFT@gmail.com for your free 15-minute consultation. My specialties include grief and traumatic loss, psychedelic integration and adult ADHD.